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Choose the best answer describing your experience over the past 3-6 months.

This is about understanding your patterns, not perfection.

1. How does your energy feel most days?

A. I get tired, but I push through and keep going

B. I have noticeable crashes during the day

C. I feel drained even after resting

D. My energy feels inconsistent and unpredictable

E. None of the above

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